Herald Square: (212) 868 0509 (text enable) | Grand Central: (212) 661 8630

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Herald Square: (212) 868 0509 (text enable) | Grand Central: (212) 661 8630

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Services

| Featured Services |

Our Approach

We Got You Covered From Head to Toe!

Chiropractic Care in new york

Chiropractic Care

The conditions that doctors of chiropractic address are as varied and as vast as the nervous system itself.

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Physical Therapy in new york

Physical Therapy

Our sports physiotherapist has extensive knowledge and training in anatomy, physiology, and the biomechanics of the body.

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Acupuncture in new york

Acupuncture

The classical Chinese explanation of acupuncture is that channels of energy run in regular patterns through the body and over its surface.

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Intervention Pain Management in new york

Intervention Pain Management

Interventional pain management is a subspecialty of the medical specialty of pain management.

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Massage Therapy in new york

Massage Therapy

What is different about MSR massages as opposed to massages one typically receives at a spa is that we focus on the condition and the source of the pain.

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Softwave (Acoustic Shockwave) in new york

Softwave (Acoustic Shockwave)

Softwave is a patented non-invasive shockwave therapy that increases blood flow and promotes the body's natural healing at the cellular level.

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IM=X Pilates in new york

IM=X Pilates

For more than 16 years, IM=X® Pilates has been an innovator in the pilates, fitness, yoga and back care industries.

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IM=X Pilates Workouts For A Healthy Spine

IM=X Pilates Workouts For A Healthy Spine

Here are just some of the benefits of IM=X Pilates...

● Improves flexibility. Stretching and exercising on the reformer helps elongate your muscles and increase your range of motion. Consistent stretching over time can help improve your range of motion, which can help your body feel looser and even improve your performance in other workouts.
● Increases muscle strength and tone. Your abdominal muscles, lower back, hips, and buttocks (the ‘core muscles’ of your body) all remain contracted and engaged during a Pilates workout. This constant tension helps keep the core muscles lean and build better endurance and strength.
● Improves breathing. The careful attention to breathing patterns practiced in Pilates improves breathing techniques during your workouts. This helps your blood deliver oxygen more effectively to the muscles and organs in order to cleanse the body of toxins, provide an invigorating feeling, and help muscles recover better.
● Improves posture. Even in your daily activities, Pilates makes you more aware of your stomach and shoulder alignment for better posture and spinal alignment. 
● Teaches control both physically and mentally. All exercises are designed to target your use of muscle control to work to lift against gravity and the resistance of the apparatus springs. 

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